LSF’s Sports Training programs provide student athletes with the opportunity to realize their dreams of attending high caliber camps as a supplement to their athletic development. The goal is to emphasize the importance and value of education.

Sports Training

The Sports Training program features lessons in:

  • Flexibility and speed improvement exercises
  • Position instruction
  • Sprint and agility testing
  • Group and team drills
  • Structured games
  • Weight-training education
  • Performance enhancement exercises